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Are you above the age of 30? If yes you need to start checking your blood pressure and maintain your values at the required limits 220/80. High blood pressure is a dangerous condition that can damage your heart.But there’s good Read More …

BITTER LEAF HEALTH BENEFITS Bitter leaf is a popular leaf in most parts of Africa and is used mostly for cooking in parts of Nigeria and other West African countries. Both scent and bitter leaves are enriched with great medical Read More …